30 min full body strength class with a little extra focus on the core.
Equipment: Hand Weights, Sliders, Weighted Ball (optional)
Sweat Factor: 💧 No cardio
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Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: hand weights, resistance band, squishy ball, sliders