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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Total Body Band Burnout | Kristi

Kristi

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    Our Barre X Signature class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed to...

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    15 minutes of cardio with the cardio Queen! Try this class alone or tack it on to another class for a longer sweat session. Equipment: None

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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    Alternating strength and cardio exercises in this intense, 45 min class. Equipment: hand weights

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