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Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights
Quick cardio burst in only 8 min. No equipment needed.
20 min leg slayer with no equipment!
Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights