Lower Body

Lower Body

All about the glutes, legs, and booty in these lower body focused classes!

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Lower Body
  • Booty Burn & Slide | Michelle

    Equipment: hand weights, sliders, squishy ball, resistance band,
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Strength | Michelle

    30 min of targeted low body work with Michelle.
    Equipment: Hand Weights, Resistance Band, Squishy Ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms Ass & Abs | Jill

    The name says it all for this 30 min strength class with Jill.
    Equipment: Hand Weights, Resistance Band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Low Body Band Burner | Alex

    Nothing but the booty band and lower body with Alex!
    Equipment: Resistance band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Signature Ass & Abs | Jill

    Sweat with us in the beautiful sunshine village! This class is our signature Ass & Abs - a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: Hand Weig...

  • Signature Ass & Abs | Jordan

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: hand weights, resistance band, squishy ball, sliders
    Sweat Factor: ...

  • May 30 Sunday Service Ass & Abs | Marinna

    Our Signature Sunday Service Ass & Abs class with Marinna! Drops Sunday May 30 at 12 PM EST.
    Equipment: hand weights, squishy ball, resistance band
    Sweat Factor: πŸ’§ No cardio /πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Burn & Slide Booster | Michelle

    Hit the core and low body using mainly sliders!
    Equipment: sliders, optional resistance band
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty & Leg Blast | Alex

    All about the lower body! This workout is prenatal safe.
    Equipment: resistance band, sliders
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ballet Thighs & Cardio | Jill

    Every minute on the minute (EMOM) focusing on thighs and cardio.
    Equipment: resistance band
    Sweat Factor: πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ballet Bridge Booster | Alex

    Strength based lower body booster. Try this alone or add onto your fav class.
    Equipment: resistance band, optional hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Inner Thighs & Tris | Alex

    This class focuses on your inner thighs and triceps!
    Equipment: Hand weights, squishy ball, resistance band
    Sweat Factor: πŸ’§ No cardio /πŸ’§πŸ’§Optional Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty & Thigh Burner | kristi

    A strength based booster focusing on the lower body! Add this onto another class or try it alone.
    Equipment: Hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ballet Booty | Jill

    EMOM (every minute on the minute) style class focused on ballet inspired exercises hitting the lower body.

    Equipment: Resistance Band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Lower Body Burn | Alex

    A 30 min workout focusing on only the lower body. No cardio!
    Equipment: Squishy Ball
    Sweat Factor: πŸ’§ No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

  • Lower Body Floor | Marinna

    Burn the lower body in this 30 min class with Marinna. Equipment: Hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Burn | Alexandra

    Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Squishy Ball Strength Blast | Alexandra

    Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Sliders

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Legs Combo Burn | Alexandra

    35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Best Booty Burners | Jill

    Every minute on the minute - get a major booty burn in 35 min with Jill! Equipment: Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Floor Leg Slayer | Alexandra

    Leg strength all on the floor with Alex! Equipment: hand weights, resistance band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Marinna

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights and sliders
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Burn | Alexandra

    All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com