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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Slow Burn Cardio Combos | Jill

💧💧Medium Cardio

Up Next in 💧💧Medium Cardio

  • Signature Barre Fit | Michelle

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 8 - Signature Barre Fat Burn | Jill

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • Day 3 - Signature Barre Fat Burn | Mi...

    DAY 3 of our 14 Day Kickstart Challenge! Signature Barre Fat Burn with Michelle.
    Equipment: Resistance Band, Hand Weights, Squishy Ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Barre Belle Signature Fat Burn class is a f...