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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

SUNSHINE Signature Barre Fit | Michelle

💧💧Medium Cardio

Up Next in 💧💧Medium Cardio

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    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

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    Our Signature Barre Fat Burn class! We take our signature barre class to the next level in this class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: squishy ball, hand weights, resistance band

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