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Michelle

Michelle

All of your fav classes with Michelle can be found here.

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Michelle
  • Express Barre X | Michelle

    Equipment: hand weights, resistance band, step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fit | Michelle

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

  • Band Burn | Michelle

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Barre Fat Burn | Michelle

    Our Signature Barre Class in only 30 minutes!
    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Burn | Michelle

    All about the low body in this booty burn class with Michelle!
    Equipment: Hand Weights, Resistance Band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Michelle

    Lot's of cardio in this high intensity interval class!
    Equipment: hand weights, sliders, resistance
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • 30/60 Signature Barre X | Michelle

    Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...

  • 30/60 Signature Barre Fit | Michelle

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

  • 30/60 Signature Barre Fat Burn | Michelle

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • 30/60 Signature Barre X | Michelle

    Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...

  • 30/60 Signature Barre Fat Burn | Michelle

    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

  • Cardio Booster | Michelle

    Equipment: Hand weights, resistance Band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Core | Michelle

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Strength | Michelle

    Equipment: Hand Weights, Resistance Band, Sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Extreme Cardio Booster | Michelle

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Burn & Slide | Michelle

    Equipment: hand weights, sliders, squishy ball, resistance band,
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Booster Circuit | Michelle

    Add this 15 min cardio onto a 30 min strength class, or try it alone!
    Equipment: Hand Weights, Resistance Band, Squishy Ball
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Strength | Michelle

    30 min of targeted low body work with Michelle.
    Equipment: Hand Weights, Resistance Band, Squishy Ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Booster | Michelle

    Add on cardio booster, or try it alone with Michelle!
    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Burn & Slide Booster | Michelle

    Hit the core and low body using mainly sliders!
    Equipment: sliders, optional resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre X | Michelle

    Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...

  • Upper Body & Cardio | Michelle

    30 min of arms, abs and everything upper body with a side of cardio.
    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Burn & Slide | Michelle

    A combination of cardio and strength in this full body 30 min burner!
    Equipment: sliders, hand weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Body Burn | Michelle

    Full body barre burn with Michelle! Equipment: hand weights, squishy ball, resistance band

    Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/