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Watch this video and more on The Belle Bod

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Signature Barre Fat Burn | Michelle

Michelle

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    Just 15 min of core and cardio! Add this onto another workout or try it alone. Equipment: hand weights, resistance band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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    We take our signature barre class to the next level in this class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Resistance Band, Hand Weights

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    This class is a true game changer with high intensity intervals. Using a variety of equipment, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: Step (optiona...

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