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30 min focus on arms and cardio with Michelle. Equipment: hand weights, booty band
All about core and cardio in this 30 min video! Equipment: squishy ball, hand weights, booty band, sliders
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand weights, squishy ball, booty band
30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights