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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Burn & Slide | Michelle

NEW RELEASES

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    Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

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    Every minute on the minute (EMOM) focusing on thighs and cardio.
    Equipment: resistance band
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    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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    Strength based lower body booster. Try this alone or add onto your fav class.
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