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Watch this video and more on The Belle Bod
30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights
25 min strength and cardio all focused on upper body! Equipment: Hand Weights
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights