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30 min Ass & Abs class with Kristi! Equipment: Hand Weights
30 min of upper body strength and cardio with Michelle! Equipment: Booty Band, Hand Weights
60 min of strength and cardio with Kristi! Equipment: hand weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)