This video goes through the basic athletic and strength positions used in many of our classes.
Barre Positions 101! This technique video goes through our most common used positions in a barre class.
Welcome to the #bellefam we're thrilled you're here! At The Belle Bod you'll find female powered workouts blending the best of barre and HIIT. Sweat anywhere, anytime, and on any device!
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
