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Watch this video and more on The Belle Bod
HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights
Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/
15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights
Our Signature Barre X class with a Britney Spears theme! Equipment: Hand Weights, Step (optional)