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HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights
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15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).
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All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights
Our Signature Barre X class with a Britney Spears theme! Equipment: Hand Weights, Step (optional)