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15 minutes of cardio with the cardio Queen! Try this class alone or tack it on to another class for a longer sweat session. Equipment: None
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15 min cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed.
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
High intensity interval training (HIIT) with Kristi. No equipment needed.