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60 min full body blast with a mix of strength and cardio. No equipment needed.
Full body cardio and strength workout every minute on the minute. No equipment needed.
Blast through 9 min of cardio with Kristi. No equipment needed.
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights