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Day 27 of our #bellechallenge! All about that upper body burn with Michelle. Equipment: Resistance Band, Hand Weights
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Day 28 of our #bellechallenge! 30 min yoga flow that stretches the whole body with Kate. Equipment: None
Day 29 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Day 30 of our #bellechallenge! A 30 min high intensity interval class with Kristi. Lots of cardio in this HIIT class. Equipment: None