Our pre and post natal program has safe and effective workouts for every stage of your pregnancy, first through fourth trimester! Workouts are broken into trimesters, however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started.
- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...
Effective workouts for your first trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
We recommend checking with your doctor to make sure...
Effective workouts for your second trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
We recommend checking with your doctor to make sur...
Effective workouts for your third trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
We recommend checking with your doctor to make sure...
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
These are additional workouts and classes from our online offering, but are safe for most throughout pregnancy! The intensity level may be slightly higher than those in the pre and post natal section. As always, we recommend checking with your doctor to ensure movement is safe for you and baby.
A 30 min workout focusing on only the lower body. No cardio! Equipment: Squishy Ball
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Work the upper body and core in this standing strength class. Equipment: Hand Weights
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
15 min booster with Alex! This 15 min class works the legs and arms at the same time in an efficient ballet inspired strength combo. Try this booster alone or add onto another class fav. Equipment: Resistance Band, Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebe...
15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Leg strength all on the floor with Alex! Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...
15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
