PRE & POST NATAL PROGRAM

  • Pre & Post Natal Program Introduction

    - Classes safe for all stages of pregnancy, 1st through 4th trimester
    - Safe and effective workouts
    - Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
    - Check with your doctor to make sure movement is safe for you and baby
    - All classes led by Alexandra Philps w...

  • Trimester One

    18 videos

    Sweat with Alex during your first trimester, while she is going through hers! Feel free to check out other Trimester workouts as all classes are safe during all stages of pregnancy.

  • Trimester Two

    15 videos

    Sweat with Alex during your second trimester, while she is going through hers! Feel free to check out other Trimester workouts as all classes are safe during all stages of pregnancy. We recommend checking with your doctor to make sure movement is safe for you and baby.

  • Pregnancy Safe Workouts from The Belle Bod

    33 videos

    These workouts are from our regular Belle Bod library, but are all safe throughout pregnancy! The intensity level will be slightly higher than those in the pre and post natal section.

  • TVA Breathing | Alexandra

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • Signature Ass & Abs | Alex

    Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Signature Barre Fat Burn | Alex

    Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Lower Body Burn | Alex

    All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Upper Body Burn | Alex

    All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Signature Barre Fit | Alex

    Our Signature Barre class with Alex that's pre and post natal safe! Equipment: Hand Weights, Resistance Band, Squishy Ball

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Dance Legs | Alexandra

    Prenatal safe Dance legs with Alexandra. Equipment Free

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Low Body Blast | Alexandra

    All about that low body in this pre and post natal safe class! Equipment:

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Ass & Abs | Alexandra

    Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Holiday Edition Barre Strength | Alexandra

    Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • 5 Min Express Stretch | Alexandra

    A quick cool down or warmup stretch to add on to any of your workouts!

  • Express Barre | Alexandra

    Our signature Barre class in only 30 min! Equipment: Hand weights, booty band

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Stretch & Recovery | Alexandra

    Cool down in 30 min with Alex. No equipment needed

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Upper Body & Core | Alexandra

    All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Booty Focused Strength & Cardio | Alexandra

    All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Focused Arm Burn | Alexandra

    Nothing but arms with Alex! Equipment: Booty band, hand weights

  • Barre Strength & Cardio | Alexandra

    45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band

  • Full Body 60 min Strength | Alexandra

    Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band

  • Full Body Floor | Alexandra

    Hit the entire body only on the floor. Equipment: hand weights, booty band

  • Leg Burnout | Alexandra

    All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights