PRE & POST NATAL PROGRAM

PRE & POST NATAL PROGRAM

Our pre and post natal program has safe and effective workouts for every stage of your pregnancy, first through fourth trimester! Workouts are broken into trimesters, however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started.

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PRE & POST NATAL PROGRAM
  • Pre & Post Natal Program Introduction

    - Classes safe for all stages of pregnancy, 1st through 4th trimester
    - Safe and effective workouts
    - Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
    - Check with your doctor to make sure movement is safe for you and baby
    - All classes led by Alexandra Philps w...

  • Trimester One

    20 videos

    Effective workouts for your first trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
    Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
    We recommend checking with your doctor to make sure...

  • Trimester Two

    18 videos

    Effective workouts for your second trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
    Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
    We recommend checking with your doctor to make sur...

  • Trimester Three

    19 videos

    Effective workouts for your third trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
    Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
    We recommend checking with your doctor to make sure...

  • Trimester Four

    7 videos

    Effective workouts for your fourth trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
    Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
    We recommend checking with your doctor to make sur...

  • TVA Breathing | Alexandra

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • More Pregnancy Safe Workouts

    38 videos

    These are additional workouts and classes from our online offering, but are safe for most throughout pregnancy! The intensity level may be slightly higher than those in the pre and post natal section. As always, we recommend checking with your doctor to ensure movement is safe for you and baby.

  • (Not So) Beginner Barre X | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 7 - Ballet Booty | Alex

    Ballet inspired strength exercises that work the booty!
    Equipment: resistance band, sliders
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Back Blast Booster | Alex

    Grab your weights, and maybe your baby for this back focused burn!
    Equipment: hand weights, baby carrier (optional)
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty & Core | Alex

    Equipment: resistance band, squishy ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Mum & Baby Class - Arms and Legs | Alex

    A class to take with your little!
    Equipment: hand weights, a baby and carrier (optional)
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: πŸ’§ No cardio / πŸ’§πŸ’§ Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Stretch | Alex

    Equipment: Long Band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Netflix Arms | Alex

    Nothing but arms in this 30 min strength class.
    Equipment: Resistance Band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Ballet Strength | Alex

    Equipment: hand weights, sliders
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Dance Cardio Booster | Alex

    Equipment: None (optional hand weights)
    Sweat Factor: πŸ’§πŸ’§πŸ’§ Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Low Body Band Burner | Alex

    Nothing but the booty band and lower body with Alex!
    Equipment: Resistance band
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty & Leg Blast | Alex

    All about the lower body! This workout is prenatal safe.
    Equipment: resistance band, sliders
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Stretch & Recovery | Alex

    Time for some recovery and stretching with Alex!
    Equipment: None
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Inner Thighs & Tris | Alex

    This class focuses on your inner thighs and triceps!
    Equipment: Hand weights, squishy ball, resistance band
    Sweat Factor: πŸ’§ No cardio /πŸ’§πŸ’§Optional Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ballet Bridge Booster | Alex

    Strength based lower body booster. Try this alone or add onto your fav class.
    Equipment: resistance band, optional hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arm Blast Booster | Alexandra

    A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
    Equipment: Hand Weights
    Sweat Factor: πŸ’§No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fit | Alexandra

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...