- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...
Sweat with Alex during your first trimester, while she is going through hers! Feel free to check out other Trimester workouts as all classes are safe during all stages of pregnancy.
Sweat with Alex during your second trimester, while she is going through hers! Feel free to check out other Trimester workouts as all classes are safe during all stages of pregnancy. We recommend checking with your doctor to make sure movement is safe for you and baby.
These workouts are from our regular Belle Bod library, but are all safe throughout pregnancy! The intensity level will be slightly higher than those in the pre and post natal section.
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
Our Signature Barre class with Alex that's pre and post natal safe! Equipment: Hand Weights, Resistance Band, Squishy Ball
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
Prenatal safe Dance legs with Alexandra. Equipment Free
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
All about that low body in this pre and post natal safe class! Equipment:
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
A quick cool down or warmup stretch to add on to any of your workouts!
Our signature Barre class in only 30 min! Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Cool down in 30 min with Alex. No equipment needed
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Nothing but arms with Alex! Equipment: Booty band, hand weights
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
Hit the entire body only on the floor. Equipment: hand weights, booty band
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
