All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...
Sweat with Alex during your first trimester, while she is going through hers! Feel free to check out other Trimester workouts as all classes are safe during all stages of pregnancy.
Sweat with Alex during your second trimester, while she is going through hers! Feel free to check out other Trimester workouts as all classes are safe during all stages of pregnancy. We recommend checking with your doctor to make sure movement is safe for you and baby.
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
A quick cool down or warmup stretch to add on to any of your workouts!
These workouts are from our regular Belle Bod library, but are all safe throughout pregnancy! The intensity level will be slightly higher than those in the pre and post natal section.
Nothing but arms with Alex! Equipment: Booty band, hand weights
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
Hit the entire body only on the floor. Equipment: hand weights, booty band
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
Pregnancy and post pregnancy safe cardio! Equipment: None
30 min lower body focus. Equipment: Booty Band
30 min of all upper body and arms! Equipment: Hand Weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
15 min booty burner add on! Try this alone or add it to any of our workouts.
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
Our signature barre class in only 30 min! Equipment needed: Hand Weights
Our signature barre in only 45 minutes! Equipment: Hand Weights
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
