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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Booty & Leg Blast | Alex

PRE & POST NATAL PROGRAM

Up Next in PRE & POST NATAL PROGRAM

  • Stretch & Recovery | Alex

    Time for some recovery and stretching with Alex!
    Equipment: None
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Inner Thighs & Tris | Alex

    This class focuses on your inner thighs and triceps!
    Equipment: Hand weights, squishy ball, resistance band
    Sweat Factor: πŸ’§ No cardio /πŸ’§πŸ’§Optional Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ballet Bridge Booster | Alex

    Strength based lower body booster. Try this alone or add onto your fav class.
    Equipment: resistance band, optional hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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