Watch this video and more on The Belle Bod
A quick cool down or warmup stretch to add on to any of your workouts!
Our signature Barre class in only 30 min! Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Cool down in 30 min with Alex. No equipment needed
All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights