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A quick cool down or warmup stretch to add on to any of your workouts!
Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Our signature Barre class in only 30 min! Equipment: Hand weights, booty band
All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights