Watch this video and more on The Belle Bod
30 min lower body focus. Equipment: Booty Band
30 min of all upper body and arms! Equipment: Hand Weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
15 min booty burner add on! Try this alone or add it to any of our workouts.