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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Pre & Post Natal Program Introduction

PRE & POST NATAL PROGRAM

Up Next in PRE & POST NATAL PROGRAM

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    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

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    15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Burn | Alexandra

    All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com