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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Squishy Ball Burner | Alexandra

PRE & POST NATAL PROGRAM

Up Next in PRE & POST NATAL PROGRAM

  • Barre Strength & Cardio | Alexandra

    45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band

  • SUNSHINE Lower Body Burn | Alex

    A 30 min workout focusing on only the lower body. No cardio!
    Equipment: Squishy Ball
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

  • SUNSHINE Upper Body & Core | Alex

    Work the upper body and core in this standing strength class.
    Equipment: Hand Weights
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...