Watch this video and more on The Belle Bod
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights
Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products