Pregnancy Safe Workouts from The Belle Bod

Pregnancy Safe Workouts from The Belle Bod

These workouts are from our regular Belle Bod library, but are all safe throughout pregnancy! The intensity level will be slightly higher than those in the pre and post natal section.

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Pregnancy Safe Workouts from The Belle Bod
  • Day 4 - Lower Body Burn | Jill

    Day 4 of our #bellechallenge! All about hitting that lower body with Jill. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 10 - Barre Legs | Kristi

    Day 10 of our #bellechallenge! Barre inspired leg exercises with Kristi. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 24 - Signature Barre Fit | Jill

    Day 24 of our #bellechallenge! Our Signature Barre Fit class with Jill. You'll see strength and cardio intervals in this barre class. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 29 - Evening Meditation | Kate

    Day 29 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 28 - Yoga Flow | Kate

    Day 28 of our #bellechallenge! 30 min yoga flow that stretches the whole body with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 22 - Midday Meditation | Kate

    Day 22 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 21 - Lower Body Stretch | Kate

    Day 21 of our #bellechallenge! A lower body yoga flow with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 14 - Upper Body Stretch | Kate

    Day 14 of our #bellechallenge! Upper body yoga flow stretch with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 8 - General Meditation | Kate

    Day 8 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 7 - Full Body Yoga Flow & Stretch | Kate

    Day 7 of our #bellechallenge! 30 min full body stretch with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 15 - Morning Meditation | Kate

    Day 15 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Leg Slayer | Kristi

    20 min leg slayer with no equipment!

  • Extreme Legs | Kristi

    30 min extreme legs with Kristi. Equipment: Sliders, Hand Weights, booty band

  • Dance Legs | Kristi

    30 min dance inspired legs with Kristi. Equipment: Sliders, Booty Band

  • Signature Barre Fit 1.0 | Kristi

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Signature Barre Fit 2.0 | Kristi

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...

  • Booty Band Burn | Kristi

    30 min burn using only the booty band to work on arms and legs. Equipment: Booty Band

  • Best of Barre | Kristi

    The best barre exercises in 30 min with Kristi! Equipment: Hand Weights

  • Strength 2.0 | Kristi

    30 min strength class. No cardio! Equipment: Hand Weights

  • Long Lean Legs | Kristi

    30 min and all about the legs with Kristi Equipment: hand weights

  • Shoulder & Upper Body Shred | Kristi

    20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights

  • Full Body Barre Strength | Kristi

    30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band

  • #30 Day 18 - Strength 1.0 | Kristi

    30 min strength with Kristi. Equipment: Hand Weights

  • #30 Day 5 - Barre to the Max | Kristi

    30 min of barre to the max with strength and cardio. Equipment: Hand Weights