A quick cool down or warmup stretch to add on to any of your workouts!
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Stretch and recover with this 30 min hip opener. No equipment needed.
A quick stretch to put before or after any workout. No equipment Needed
Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
30 min stretch with Jill. Equipment: None