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Time for some recovery and stretching with Alex!
Sweat Factor: 💧 No cardio
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stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Stretch and recover with this 30 min hip opener. No equipment needed.
A quick cool down or warmup stretch to add on to any of your workouts!