Watch this video and more on The Belle Bod
Day 15 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products
A quick cool down or warmup stretch to add on to any of your workouts!
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Stretch and recover with this 30 min hip opener. No equipment needed.