Hit your core and recover with this stretch and core class.
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
A quick cool down or warmup stretch to add on to any of your workouts!
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
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