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Resistance Band

Resistance Band

These classes use ONLY a resistance band to get a maximum burn. If you love resistance band but are ok with additional equipment, use the search bar and type in "resistance band." Need equipment? Find it here: https://shop.barrebelleonline.com/collections/at-home-equipment

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Resistance Band
  • Booty Band Burn | Jill

    Join Jill for a 30 min strength class using the resistance band to target your glutes!
    Equipment: resistance band
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Body Barre Band Burn | Jill

    Join Jill for a 30 min full body strength class using the resistance band for upper body work!
    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Express Barre X | Kristi

    Our Signature Barre X class in a 30 min burner focusing on the lower body!
    Equipment: resistance band, step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT | Kristi

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • August 29 Sunday Service Boy Bands & Booty Bands | Marinna

    Boy Bands meet Booty Bands in this Sunday Service Strength class with Marinna! Sunday Service drops every Sunday morning.
    Equipment: Hand weights, resistance band, squishy ball
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Cardio Tabata | Jill

    Equipment: Resistance Band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Netflix Arms | Alex

    Nothing but arms in this 30 min strength class.
    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Kristi

    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Low Body Band Burner | Alex

    Nothing but the booty band and lower body with Alex!
    Equipment: Resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • May 23 Sunday Service Barre X | Marinna

    Our Signature Sunday Service Barre X class with Marinna! Drops Sunday May 23 at 12 PM EST.
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Ballet Thighs & Cardio | Jill

    Every minute on the minute (EMOM) focusing on thighs and cardio.
    Equipment: resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ballet Bridge Booster | Alex

    Strength based lower body booster. Try this alone or add onto your fav class.
    Equipment: resistance band, optional hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Band Only Signature Barre X | Kristi

    Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...

  • Booty Band Low Body Burn | Alexandra

    30 min lower body focus. Equipment: Booty Band

  • Low Body Burn | Alexandra

    No Cardio in this 30 min Low Body Burn strength class with Alexandra. Equipment: Booty Band

  • Barre Cardio | Libby

    30 min barre inspired cardio with Libby. Equipment: Booty Band

  • Strength | Alexandra

    This 30 min class with Alexandra hits the entire body! Equipment: Booty Band

  • Booty Band Burn | Kristi

    30 min burn using only the booty band to work on arms and legs. Equipment: Booty Band

  • Ballet Legs | Jill

    Focus on the lower body with this 15 min Ballet inspired legs class. Equipment: Booty Band

  • Express Booty | Jill

    15 min of strength exercises focusing on the glutes & booty! Equipment: Booty band

  • Express Legs | Jill

    10 min only in this express leg workout. Equipment: Booty Band

  • Core & Booty Burn | Michelle

    20 min core and cardio strength burn with Michelle. Equipment: Booty Band

  • #30 Day 20 - Ballet Legs | Alexandra

    30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band