Watch this video and more on The Belle Bod
EMOM (every minute on the minute) style class focused on ballet inspired exercises hitting the lower body.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
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30 min class focusing on cardio and glutes. Equipment: Squishy Ball.
All about those inner thighs and core! Equipment: Squishy Ball
30 min full body workout using only the squishy ball! Equipment: Squishy Ball