Watch this video and more on The Belle Bod
All strength barre and floor work. No equipment
Just your bodyweight in this core focused EMOM.
15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
High intensity interval training (HIIT) with Kristi. No equipment needed.