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Full body cardio and strength workout every minute on the minute. No equipment needed.
30 min extreme core workout with Jill. No equipment
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights