Watch this video and more on The Belle Bod
Hit the core and low body using mainly sliders!
Equipment: sliders, optional resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders