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Watch this video and more on The Belle Bod
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
30 Min Signature Ass & Abs with Alexandra. Equipment: 2 Sliders