Squishy Ball

Squishy Ball

These classes use ONLY the squishy ball to get a maximum burn. If you love the squishy ball but are ok with additional equipment, use the search bar and type in "squishy ball." Need equipment? Find it here: https://shop.barrebelleonline.com/collections/at-home-equipment

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Squishy Ball
  • EMOM Core & Fat Burn Cardio | Jill

    Join Jill for this EMOM style 40min class - 60 sec of work & 10 sec of rest per exercise! This class is half core work and half cardio in the fat burn zone.
    Equipment: squishy ball
    Sweat Factor: πŸ’§πŸ’§Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Squishy Ball Strength | Kristi

    Nothing but strength and a squishy ball!
    Equipment: squishy ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Stretch & Core | Jill

    20 min of barre stretches & core work to boost your sweat!
    Equipment: Squishy Ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Core on the Floor 2.0 | Jill

    Equipment: squishy ball, hand weights
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Core on the Floor | Jill

    Take your core work to the floor with Jill!
    Equipment: Squishy Ball
    Sweat Factor: πŸ’§ No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 10 - Barre Legs | Kristi

    Day 10 of our #bellechallenge! Barre inspired leg exercises with Kristi. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio and Glutes | Kristi

    30 min class focusing on cardio and glutes. Equipment: Squishy Ball.

  • Inner Thigh & Core Burn | Jill

    All about those inner thighs and core! Equipment: Squishy Ball

  • Signature Ass & Abs EMOM | Jill

    Every minute on the minute format Ass & Abs. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Barre Glutes EMOM | Jill

    Every minute on the minute focusing on glutes! Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Squishy Ball Strength Blast | Alexandra

    Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • SUNSHINE Lower Body Burn | Alex

    A 30 min workout focusing on only the lower body. No cardio!
    Equipment: Squishy Ball
    Sweat Factor: πŸ’§ No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

  • Squishy Ball Burner | Alexandra

    30 min full body workout using only the squishy ball! Equipment: Squishy Ball

  • Barre Legs Burn | Alexandra

    Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights (optional)

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products