Strength

Strength

No jumping or cardio in these strength focused classes! These are great low impact class options.

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Strength
  • Barre Strength | Jill
    38:17
    Barre Strength | Jill

    Barre Strength | Jill

    Barre strength sequences using light weight for a total body toning class.
    Equipment: hand weights, squishy ball
    Sweat Factor: 💧No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Burn | Sydney
    29:05
    Booty Burn | Sydney

    Booty Burn | Sydney

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 9 - Upper Body Strength | Michelle
    35:24
    Day 9 - Upper Body Strength | Michelle

    Day 9 - Upper Body Strength | Michelle

    All about the upper body with Michelle!
    Equipment: resistance band, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 7 - Ballet Booty | Alex
    43:44
    Day 7 - Ballet Booty | Alex

    Day 7 - Ballet Booty | Alex

    Ballet inspired strength exercises that work the booty!
    Equipment: resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 4 - Arms & Abs | Kristi
    42:24
    Day 4 - Arms & Abs | Kristi

    Day 4 - Arms & Abs | Kristi

    DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
    Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
    Sweat Factor: 💧No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Ass & Abs Strength | Jordan
    30:38
    Ass & Abs Strength | Jordan

    Ass & Abs Strength | Jordan

    Equipment: sliders, hand weights/weighted ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Band Burn | Jill
    32:13
    Booty Band Burn | Jill

    Booty Band Burn | Jill

    Join Jill for a 30 min strength class using the resistance band to target your glutes!
    Equipment: resistance band
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Body Barre Band Burn | Jill
    28:04
    Total Body Barre Band Burn | Jill

    Total Body Barre Band Burn | Jill

    Join Jill for a 30 min full body strength class using the resistance band for upper body work!
    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Back Blast Booster | Alex
    18:28
    Back Blast Booster | Alex

    Back Blast Booster | Alex

    Grab your weights, and maybe your baby for this back focused burn!
    Equipment: hand weights, baby carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty & Core | Alex
    32:28
    Booty & Core | Alex

    Booty & Core | Alex

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Mum & Baby Class - Arms and Legs | Alex
    27:17
    Mum & Baby Class - Arms and Legs | Alex

    Mum & Baby Class - Arms and Legs | Alex

    A class to take with your little!
    Equipment: hand weights, a baby and carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Squishy Ball Strength | Kristi
    43:29
    Squishy Ball Strength | Kristi

    Squishy Ball Strength | Kristi

    Nothing but strength and a squishy ball!
    Equipment: squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • August 22 Sunday Service Strength | Marinna
    51:48
    August 22 Sunday Service Strength | Marinna

    August 22 Sunday Service Strength | Marinna

    Nothing but strength in this Sunday Service Strength class with Marinna! Sunday Service drops every Sunday morning.
    Equipment: Hand weights, resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Booty | Alex
    29:30
    Arms & Booty | Alex

    Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • August 15 Sunday Service Strength & Stretch | Marinna
    41:57
    August 15 Sunday Service Strength & Stretch | Marinna

    August 15 Sunday Service Strength & Stretch | Marinna

    Slow it down, but still get a great burn in this Sunday Service Strength & Stretch with Marinna! Sunday Service drops every Sunday morning.
    Equipment: Hand weights (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Netflix Arms | Alex
    32:03
    Netflix Arms | Alex

    Netflix Arms | Alex

    Nothing but arms in this 30 min strength class.
    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Jordan
    30:14
    Express Ass & Abs | Jordan

    Express Ass & Abs | Jordan

    Equipment: hand weights, sliders, step (optional), weighted ball (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body Sizzler | Kristi
    31:12
    Upper Body Sizzler | Kristi

    Upper Body Sizzler | Kristi

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Body Barre Burn | Jill
    32:07
    Total Body Barre Burn | Jill

    Total Body Barre Burn | Jill

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body & Core | Michelle
    30:56
    Upper Body & Core | Michelle

    Upper Body & Core | Michelle

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Core on the Floor 2.0 | Jill
    33:55
    EMOM Core on the Floor 2.0 | Jill

    EMOM Core on the Floor 2.0 | Jill

    Equipment: squishy ball, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Strength | Michelle
    29:35
    Full Body Strength | Michelle

    Full Body Strength | Michelle

    Equipment: Hand Weights, Resistance Band, Sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body Strength EMOM | Marinna
    30:46
    Upper Body Strength EMOM | Marinna

    Upper Body Strength EMOM | Marinna

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Kristi
    33:26
    Express Ass & Abs | Kristi

    Express Ass & Abs | Kristi

    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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