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Watch this video and more on The Belle Bod
Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders
30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, squishy ball
A 30 min strength workout focusing on the glutes! Equipment needed: booty band & hand weights
30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight