A 30 min class of total body barre strength exercises! Work head to toe using just bodyweight and light weights
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
