A one hour full body strength circuit with a focus on ass & abs in the last 30 min! Grab 3-5lbs weights and a resistant band!
The best of barre cardio and strength exercises in 20 min. Equipment: Hand Weights
30 min of EXTREME core and upper body with Kristi! Equipment: Hand Weights
Focus on everything lower body with this 30 min burner with Alexandra. Equipment: Smash Ball
