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Watch this video and more on The Belle Bod
30 min of EXTREME core and upper body with Kristi! Equipment: Hand Weights
20 min strength using only sliders. Equipment: Sliders
All strength barre and floor work. No equipment
All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products