Stretch & Recovery

Stretch & Recovery

Incorporate these classes into your practice for a little extra recovery and cool down

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Stretch & Recovery
  • Day 29 - Evening Meditation | Kate

    Day 29 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 28 - Yoga Flow | Kate

    Day 28 of our #bellechallenge! 30 min yoga flow that stretches the whole body with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 22 - Midday Meditation | Kate

    Day 22 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 21 - Lower Body Stretch | Kate

    Day 21 of our #bellechallenge! A lower body yoga flow with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 14 - Upper Body Stretch | Kate

    Day 14 of our #bellechallenge! Upper body yoga flow stretch with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 8 - General Meditation | Kate

    Day 8 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 7 - Full Body Yoga Flow & Stretch | Kate

    Day 7 of our #bellechallenge! 30 min full body stretch with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Day 15 - Morning Meditation | Kate

    Day 15 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop our favs here: https://www.barrebelle.ca/new-products

  • Low Body Recovery | Kristi

    All about lower body recovery! No equipment needed

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Stretch & Recovery | Alexandra

    Cool down in 30 min with Alex. No equipment needed

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Stretch & Core | Kristi

    Hit your core and recover with this stretch and core class.

  • Stretch & Recovery Upper Body | Alexandra

    stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

  • Stretch & Recovery Hip Opener | Alexandra

    Stretch and recover with this 30 min hip opener. No equipment needed.

  • Express Stretch | Libby

    A quick stretch to put before or after any workout. No equipment Needed

  • Express Stretch | Alexandra

    Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.

  • #30 Day 14 - Strength & Stretch 2.0 | Jill

    25 min stretch & strength class with Jill. Equipment: Strap/Booty Band

  • #30 Day 7 - Strength & Stretch | Jill

    30 min stretch with Jill. Equipment: None