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Summer Strength Challenge

Summer Strength Challenge

5 Seasons

Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!

Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.

This challenge is free for subscribing members, or it can be purchased alone here: https://www.thebellebod.com/products/summer-strength-challenge

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Summer Strength Challenge
  • Week Two Schedule

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    Week two! We challenge you to complete the 4, 30 min strength classes then choose what your cardio will look like for the week! You can tack on the 15 min cardio boosters, try Sunday Sweat Fest with Marinna, take your cardio outside, or a combination of all 3!

  • Accountability Calendar

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    Use this calendar to keep track of your progress and stay motivated throughout the 5 week Summer Strength Challenge

  • Outdoor Cardio Ideas

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    Try one outdoor cardio session (or more!) each week with some of these outdoor cardio suggestions.

  • Arms Ass & Abs | Jill

    Episode 1

    The name says it all for this 30 min strength class with Jill.
    Equipment: Hand Weights, Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Strength | Michelle

    Episode 2

    30 min of targeted low body work with Michelle.
    Equipment: Hand Weights, Resistance Band, Squishy Ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body & Core Strength | Jordan

    Episode 3

    30 min full body strength class with a little extra focus on the core.
    Equipment: Hand Weights, Sliders, Weighted Ball (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Ballet Strength | Alex

    Episode 4

    Equipment: hand weights, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • HIIT Cardio Booster | Kristi

    Episode 5

    Add this 15 min cardio onto a 30 min strength class, or try it alone!
    Equipment: None
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Low Impact Cardio Booster | Marinna

    Episode 6

    Add this 15 min cardio onto a 30 min strength class, or try it alone!
    Equipment: None
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Booster Circuit | Michelle

    Episode 7

    Add this 15 min cardio onto a 30 min strength class, or try it alone!
    Equipment: Hand Weights, Resistance Band, Squishy Ball
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • June 13 Sunday Service Sweat Fest | Marinna

    Episode 8

    Equipment: Hand Weights, Resistance Band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com