Summer Strength Challenge

Summer Strength Challenge

5 Seasons

Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!

Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.

This challenge is free for subscribing members, or it can be purchased alone here: https://www.thebellebod.com/products/summer-strength-challenge

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Summer Strength Challenge
  • Week Four Schedule

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    Week Four! We challenge you to complete the 4, 30 min strength classes then choose what your cardio will look like for the week! You can tack on the 15 min cardio boosters, try Sunday Sweat Fest with Marinna, take your cardio outside, or a combination of all 3!

  • Outdoor Cardio Ideas

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    Try one outdoor cardio session (or more!) each week with some of these outdoor cardio suggestions.

  • Accountability Calendar

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    Use this calendar to keep track of your progress and stay motivated throughout the 5 week Summer Strength Challenge

  • EMOM Core on the Floor 2.0 | Jill

    Episode 1

    Equipment: squishy ball, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Strength | Michelle

    Episode 2

    Equipment: Hand Weights, Resistance Band, Sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Upper Body Strength EMOM | Marinna

    Episode 3

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Ass & Abs | Kristi

    Episode 4

    Equipment: Resistance Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Extreme Cardio Booster | Michelle

    Episode 5

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Dance Booster | Jill

    Episode 6

    Get your heart rate up pumping with this 90s R&B dance cardio! We build on simple patters to build a fun 20min sweat sesh!
    Equipment: None
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Step Cardio Booster | Jordan

    Episode 7

    Equipment: Step (optional), Hand weights, Resistance Band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Flow & Stretch | Jill

    Episode 8

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • June 27 Sunday Service Sweat Fest | Marinna

    Episode 9

    Equipment: Hand Weights, Resistance Band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com