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SWEAT BY CARDIO COMPONENT

These classes are broken down by the "sweat factor" which lets you know how much Cardio you can expect in the workout.
Sweat Factor: 💧No cardio - just strength exercises
Sweat Factor: 💧💧Medium Cardio - for a well rounded, full body workout
Sweat Factor: 💧💧💧Maximum Cardio - our most intense, cardio based or cardio focused classes with lots of jumping

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  • 💧No Cardio

    79 videos

    Sweat Factor: 💧No cardio in these classes - just strength exercises

  • 💧💧Medium Cardio

    54 videos

    Sweat Factor: 💧💧Medium Cardio in these classes - for a well rounded, full body workout

  • 💧💧💧Maximum Cardio

    58 videos

    Sweat Factor: 💧💧💧Maximum Cardio in these classes - our most intense, cardio based or cardio focused classes with lots of jumping