Trimester Four

Trimester Four

Effective workouts for your fourth trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
We recommend checking with your doctor to make sure movement is safe for you and baby.

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Trimester Four
  • Obliques & Booty | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Barre Fit | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lunge Arm Combo Sequence | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Sequence | Alex

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • (Not So) Beginner Barre X | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 7 - Ballet Booty | Alex

    Ballet inspired strength exercises that work the booty!
    Equipment: resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 1 - Signature Barre Fit | Alex

    DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
    Equipment: Resistance Band, Hand Weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Barre Belle Signature Fit class is a full body workout using light...

  • Back Blast Booster | Alex

    Grab your weights, and maybe your baby for this back focused burn!
    Equipment: hand weights, baby carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty & Core | Alex

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Mum & Baby Class - Arms and Legs | Alex

    A class to take with your little!
    Equipment: hand weights, a baby and carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Stretch | Alex

    Equipment: Long Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Full Body Ballet Strength | Alex

    Equipment: hand weights, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com