Effective workouts for your first trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program
We recommend checking with your doctor to make sure movement is safe for you and baby.
- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
A quick cool down or warmup stretch to add on to any of your workouts!
A 30 min workout focusing on only the lower body. No cardio! Equipment: Squishy Ball
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Work the upper body and core in this standing strength class. Equipment: Hand Weights
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
Hit the entire body only on the floor. Equipment: hand weights, booty band
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
Pregnancy and post pregnancy safe cardio! Equipment: None
30 min lower body focus. Equipment: Booty Band
30 min of all upper body and arms! Equipment: Hand Weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
15 min booty burner add on! Try this alone or add it to any of our workouts.
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
Our signature barre class in only 30 min! Equipment needed: Hand Weights
Our signature barre in only 45 minutes! Equipment: Hand Weights
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
