Effective workouts for your first trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters.
Find the entire pre and post natal program here: https://www.thebellebod.com/pre-post-natal-program We recommend checking with your doctor to make sure movement is safe for you and baby.
- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps w...