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30 min of all upper body and arms! Equipment: Hand Weights
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
15 min booty burner add on! Try this alone or add it to any of our workouts.
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)