- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps who is certified in Pre & Post Natal Fitness
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://www.barrebelle.ca/new-products
- Leaves questions or comments below! Or chat with us on instagram @thebellebod @alexandraphilps
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
A quick cool down or warmup stretch to add on to any of your workouts!
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
