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Watch this video and more on The Belle Bod

Watch this video and more on The Belle Bod

Pre & Post Natal Program Introduction

Trimester One

Up Next in Trimester One

  • TVA Breathing | Alexandra

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • 5 Min Express Stretch | Alexandra

    A quick cool down or warmup stretch to add on to any of your workouts!

  • SUNSHINE Lower Body Burn | Alex

    A 30 min workout focusing on only the lower body. No cardio!
    Equipment: Squishy Ball
    Sweat Factor: 💧 No cardio
    To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...